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1. Vata Dosha
Vata is composed of the elements Ether and Air and is characterized by being dry, light, subtle, and agitated. Vata controls all movements of the human body, such as breathing, digestion, and nerve impulses in the brain. Let's learn a little more about Vata Dosha.
2. Pitta Dosha
Pitta is formed by the elements Fire and Water, with characteristics of heat, oil, and light. It is responsible for all the body's transformations: the assimilation of food through the intestines, light through the eyes, and sensory data through the brain. Let's learn a little more about Pitta Dosha.
3. Kapha Dosha
Kapha is composed of the Earth and Water elements, being moist, cold, and heavy. This dosha is responsible for hydration and moist tissues in the body, joints (ligaments and movement), solidity of the body structure, sexual appetite, and strength. Let's learn a little more about Kapha Dosha.