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I carry out activities quickly
*
Yes
Sometimes
No
I don't find it easy to memorize things
*
Yes
Sometimes
No
I find it easy to remember things later
*
Yes
Sometimes
No
I have enthusiasm and vivacity by nature
*
Yes
Sometimes
No
I'm thin
*
Yes
Sometimes
No
I don't gain weight easily
*
Yes
Sometimes
No
I always learn new things very quickly.
*
Yes
Sometimes
No
My way of walking is light and fast
*
Yes
Sometimes
No
I often have difficulty making decisions
*
Yes
Sometimes
No
I have a tendency to form gas and constipation.
*
Yes
Sometimes
No
I often get cold hands and feet
*
Yes
Sometimes
No
I often feel anxiety and worries
*
Yes
Sometimes
No
I don't tolerate cold weather as well as most people.
*
Yes
Sometimes
No
I speak quickly
*
Yes
Sometimes
No
My mood changes easily
*
Yes
Sometimes
No
I am emotional by nature
*
Yes
Sometimes
No
I often have difficulty falling asleep
*
Yes
Sometimes
No
Sleep is not deep at night
*
Yes
Sometimes
No
I tend to have dry skin, especially in winter.
*
Yes
Sometimes
No
My mind is very active and agitated
*
Yes
Sometimes
No
I have a lot of imagination
*
Yes
Sometimes
No
My movements are quick and agile
*
Yes
Sometimes
No
I feel the energy suddenly surge
*
Yes
Sometimes
No
I am easily excitable
*
Yes
Sometimes
No
Alone, I sleep and eat irregularly
*
Yes
Sometimes
No
I learn quickly
*
Yes
Sometimes
No
I easily forget what I learn
*
Yes
Sometimes
No
Next
I consider myself very efficient
*
Yes
Sometimes
No
I tend to be precise and orderly in activities.
*
Yes
Sometimes
No
I have strong will and a somewhat energetic manner.
*
Yes
Sometimes
No
I feel more discomfort and tiredness in the heat than other people
*
Yes
Sometimes
No
I tend to sweat easily
*
Yes
Sometimes
No
Even though I don't always show it, I get irritated easily.
*
Yes
Sometimes
No
Even though I don't always show it, I get conceited easily.
*
Yes
Sometimes
No
I don't feel well if I miss or delay a meal.
*
Yes
Sometimes
No
My hair can be described by one or more of these characteristics: gray or prematurely balding, fine and straight, blond or red
*
Yes
Sometimes
No
I have a good appetite
*
Yes
Sometimes
No
If you want, I can eat a lot
*
Yes
Sometimes
No
I often have heartburn in my stomach
*
Yes
Sometimes
No
Many people consider me stubborn
*
Yes
Sometimes
No
My bowels work regularly
*
Yes
Sometimes
No
I am more prone to diarrhea than constipation.
*
Yes
Sometimes
No
I get impatient easily
*
Yes
Sometimes
No
I tend to be a perfectionist in details.
*
Yes
Sometimes
No
I get angry easily, but I quickly forget.
*
Yes
Sometimes
No
I tend to hold grudges
*
Yes
Sometimes
No
I like ice cream, drinks and cold foods
*
Yes
Sometimes
No
I usually find an environment too hot and not cold.
*
Yes
Sometimes
No
I can't tolerate very hot or spicy food.
*
Yes
Sometimes
No
I'm not as tolerant of disagreements as I'd like to be.
*
Yes
Sometimes
No
I like challenges
*
Yes
Sometimes
No
I am very determined to get what I want
*
Yes
Sometimes
No
I tend to be very critical of others and myself.
*
Yes
Sometimes
No
I don't like being late for appointments.
*
Yes
Sometimes
No
Next
My natural tendency is to do everything slowly and calmly.
*
Yes
Sometimes
No
I gain weight more easily than most people and lose it more slowly.
*
Yes
Sometimes
No
I lose weight more slowly
*
Yes
Sometimes
No
I am of a calm disposition
*
Yes
Sometimes
No
I don't get irritated easily
*
Yes
Sometimes
No
I can miss a meal without feeling much discomfort
*
Yes
Sometimes
No
I have a tendency to have excess mucus, phlegm, chronic nasal congestion, asthma or sinusitis
*
Yes
Sometimes
No
I need at least eight hours of sleep, sometimes more
*
Yes
Sometimes
No
I have a deep sleep
*
Yes
Sometimes
No
I am calm by nature and I don't usually get angry.
*
Yes
Sometimes
No
I don't learn as easily as others
*
Yes
Sometimes
No
I keep what I know and I have a long memory
*
Yes
Sometimes
No
I tend to gain weight and store fat easily.
*
Yes
Sometimes
No
The cold and humid weather bothers me
*
Yes
Sometimes
No
My hair is thick, dark and wavy or curly
*
Yes
Sometimes
No
I have soft, thin and slightly pale skin.
*
Yes
Sometimes
No
My body structure is strong and solid
*
Yes
Sometimes
No
The following words describe me well: calm, friendly, affectionate and generous.
*
Yes
Sometimes
No
I have slow digestion and feel heavy after eating.
*
Yes
Sometimes
No
I have great physical stamina and a well-balanced energy level.
*
Yes
Sometimes
No
I usually walk with slow, measured steps.
*
Yes
Sometimes
No
I tend to sleep too much
*
Yes
Sometimes
No
I wake up half dazed
*
Yes
Sometimes
No
I almost always start my day's activities slowly.
*
Yes
Sometimes
No
How slowly
*
Yes
Sometimes
No
I am slow and methodical in my actions.
*
Yes
Sometimes
No
I consider myself very attached to people and things.
*
Yes
Sometimes
No
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