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Wellness practices can reduce stress by up to 40% and
increase the feeling of relaxation by 60%

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Balance of body and mind

Ayurvedic therapies promote harmony and integral well-being.

Deep detox

Elimination of toxins for a healthier body.

Improvement of
digestion

Personalized plans that optimize metabolism and nutrient absorption.

Reduction of inflammation

Natural treatments that relieve pain and promote vitality.

Personalized support

Individualized diagnosis for effective and transformative care.

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Ayurveda is not just a treatment, it is a transformative experience.

More energy and disposition

Feel revitalized to face your day to day life.

Greater well-being and joy

Techniques that elevate mood and quality of life.

Increased self-esteem and self-love

Taking care of yourself is an act of empowerment.

Feeling of security and balance

A lifestyle aligned with your essence.

Inner peace and deep relaxation

Reduces stress and anxiety for a peaceful mind.

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Renew your vitality and balance at Viva Ayurveda Urban Spa

Studies show that wellness practices can reduce stress by up to 40% and increase feelings of relaxation by 60%.

At Viva Ayurveda Urban Spa, we offer personalized Ayurvedic therapies to balance body and mind, strengthen health and renew your energy.

What They Say

Each person who comes here takes a little bit of balance and well-being with them. Read the testimonials of those who chose to take care of themselves with Ayurveda and feel the difference in your skin — and in your soul.

"I'm VATA-KAPHA, and the Ayurvedic products Tatiana recommends perfectly suit my skin's needs. Contrary to popular belief about using oils, my skin doesn't feel oily—on the contrary, it feels nourished, balanced, and radiant. What makes this experience even more special is Tatiana's dedication to this work. Each piece of advice is delivered with presence, listening, and intention—we feel like we're not just buying a product, but receiving holistic care, aligned with who we are. There's an ancient wisdom that lives in the products she shares, and you can feel it on your skin… and beyond. I wholeheartedly recommend her! ❤️"

Daniela Oliveira

"I'm VATA-KAPHA, and the Ayurvedic products Tatiana recommends perfectly suit my skin's needs. Contrary to popular belief about using oils, my skin doesn't feel oily—on the contrary, it feels nourished, balanced, and radiant. What makes this experience even more special is Tatiana's dedication to this work. Each piece of advice is delivered with presence, listening, and intention—we feel like we're not just buying a product, but receiving holistic care, aligned with who we are. There's an ancient wisdom that lives in the products she shares, and you can feel it on your skin… and beyond. I wholeheartedly recommend her! ❤️"

"I live in Vila do Conde, but whenever I go to Torres Vedras, I make a point of receiving Ayurvedic treatments at Viva Ayurveda Urban Spa. I've tried several spas over the years, but none have given me the same feeling of genuine care, presence, and balance. The atmosphere is welcoming, you feel a serene energy from the very first moment, and each session is a true immersion in well-being. It's my ritual every time I visit—a respite that my body and mind are grateful for."

Victoria L. Krebs

"I live in Vila do Conde, but whenever I go to Torres Vedras, I make a point of receiving Ayurvedic treatments at Viva Ayurveda Urban Spa. I've tried several spas over the years, but none have given me the same feeling of genuine care, presence, and balance. The atmosphere is welcoming, you feel a serene energy from the very first moment, and each session is a true immersion in well-being. It's my ritual every time I visit—a respite that my body and mind are grateful for."

"Even though I don't often visit Torres Vedras, I always make a point of booking an Ayurvedic treatment at Viva Ayurveda Urban Spa. This space is special — you can feel the difference from the moment you walk in, and after each session, I feel lighter and at peace with myself."

Rosa Maria

"Even though I don't often visit Torres Vedras, I always make a point of booking an Ayurvedic treatment at Viva Ayurveda Urban Spa. This space is special — you can feel the difference from the moment you walk in, and after each session, I feel lighter and at peace with myself."

"I needed some time for self-care and reconnection, and Ayurveda brought that to me. I was entering a very important stage in my fertility journey, and Ayurveda and Tati's care and knowledge were certainly fundamental to my success. Now I incorporate these processes into my daily routine and can no longer live without them."

Mabiula Fabre

"I needed some time for self-care and reconnection, and Ayurveda brought that to me. I was entering a very important stage in my fertility journey, and Ayurveda and Tati's care and knowledge were certainly fundamental to my success. Now I incorporate these processes into my daily routine and can no longer live without them."

"Living in Caldas, I don't go as often as I'd like, but when I'm in Torres Vedras, I don't miss the opportunity to receive Ayurvedic treatment at Viva Ayurveda Urban Spa. I do it whenever I can, because I know that when I leave, I take with me a deep feeling of relaxation and revitalization."

Ricardo Carvalhal

"Living in Caldas, I don't go as often as I'd like, but when I'm in Torres Vedras, I don't miss the opportunity to receive Ayurvedic treatment at Viva Ayurveda Urban Spa. I do it whenever I can, because I know that when I leave, I take with me a deep feeling of relaxation and revitalization."

"Through mentoring, I was able to revisit the pillars of a healthy life through the lens of Ayurveda. I'm already an Ayurvedic therapist, and receiving personalized care, tailored to the phase of life I was going through, helped me tremendously with the necessary adjustments to my diet and lifestyle. The teaching is light, easy, and I loved it. I love following the tips and recipes!"

Luciana Barcelos

"Through mentoring, I was able to revisit the pillars of a healthy life through the lens of Ayurveda. I'm already an Ayurvedic therapist, and receiving personalized care, tailored to the phase of life I was going through, helped me tremendously with the necessary adjustments to my diet and lifestyle. The teaching is light, easy, and I loved it. I love following the tips and recipes!"

"Ayurveda is truly a path of reconnection, self-knowledge, and self-love that leads you to live better, with more balance and quality of life. Tati is a sensational mentor, dedicated, and very knowledgeable. I am very grateful for the wonderful exchange that these 30 days of mentoring provided. Now it's time to keep improving even more.

Patricia Luz

"Ayurveda is truly a path of reconnection, self-knowledge, and self-love that leads you to live better, with more balance and quality of life. Tati is a sensational mentor, dedicated, and very knowledgeable. I am very grateful for the wonderful exchange that these 30 days of mentoring provided. Now it's time to keep improving even more.

"I loved participating in the mentoring and seeing the possibilities of naturally improving our lifestyle for longevity. Tati's attention and teachings are easy to understand, and the feedback is quick. There are many points for improvement that are often difficult to incorporate in a busy life. But the need to know how to do the best for yourself and your family is clear. I loved it!!! Inspiring!! Motivating!! Thank you for everything!"

Morgana Sartor

"I loved participating in the mentoring and seeing the possibilities of naturally improving our lifestyle for longevity. Tati's attention and teachings are easy to understand, and the feedback is quick. There are many points for improvement that are often difficult to incorporate in a busy life. But the need to know how to do the best for yourself and your family is clear. I loved it!!! Inspiring!! Motivating!! Thank you for everything!"

"It's been 30 magical days!

I didn't expect so much learning and such dedicated support from Tati. I can only thank her. My life has completely changed thanks to this mentorship. I still have a long way to go, but I'm ready to follow it with everything I've learned!

Thank you, Tati."

Jessica Arantes

"It's been 30 magical days!

I didn't expect so much learning and such dedicated support from Tati. I can only thank her. My life has completely changed thanks to this mentorship. I still have a long way to go, but I'm ready to follow it with everything I've learned!

Thank you, Tati."

"I really learned everything I needed to transform my life and change my habits. After the mentoring, I continue to put into practice what I learned from Tati and I feel increasingly happier and fulfilled. And what's better, I'm bursting with energy! I highly recommend it to anyone who needs a change of pace!"

Silvia Regina

"I really learned everything I needed to transform my life and change my habits. After the mentoring, I continue to put into practice what I learned from Tati and I feel increasingly happier and fulfilled. And what's better, I'm bursting with energy! I highly recommend it to anyone who needs a change of pace!"

"Putting everything into practice here! There's simply no way I can live my life without the Ayurvedic practices I learned in this wonderful mentorship! Little by little, I'm understanding what makes the most sense for me and what creates imbalance in my health. Ayurveda is life, it's freedom!"

Pati Costa

"Putting everything into practice here! There's simply no way I can live my life without the Ayurvedic practices I learned in this wonderful mentorship! Little by little, I'm understanding what makes the most sense for me and what creates imbalance in my health. Ayurveda is life, it's freedom!"

Select a therapy

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ABHYANGA - BODY MASSAGE

Traditional Ayurvedic massage with warm oil that promotes deep relaxation, balances doshas, and revitalizes the body and mind.

ABHYANGA - BODY MASSAGE

Traditional Ayurvedic massage with warm oil that promotes deep relaxation, balances doshas, and revitalizes the body and mind.
SWEDHANA (SAUNA)

Deep heat therapy that helps eliminate toxins, relieve tension and enhance the effects of Ayurvedic massage.

SWEDHANA (SAUNA)

Deep heat therapy that helps eliminate toxins, relieve tension and enhance the effects of Ayurvedic massage.
HINDU CONE

Ancestral therapy that uses wax cones to clean the ear canal.

HINDU CONE

Ancestral therapy that uses wax cones to clean the ear canal.
KARNA PURANA

Applying warm oil to the ears promotes cleansing, nourishment, and balance of the nervous system. It helps with tinnitus, anxiety, and insomnia.

KARNA PURANA

Applying warm oil to the ears promotes cleansing, nourishment, and balance of the nervous system. It helps with tinnitus, anxiety, and insomnia.
UDWARTANA

Massage with herbal powders recommended to activate the lymphatic system, reduce retention and tone the skin.

UDWARTANA

Massage with herbal powders recommended to activate the lymphatic system, reduce retention and tone the skin.
GARSHANA

Dry exfoliation with raw silk gloves, which stimulates circulation and activates metabolism.

GARSHANA

Dry exfoliation with raw silk gloves, which stimulates circulation and activates metabolism.
EXTERNAL BASTI

Application of warm oil to specific areas of the body (spine, knees or abdomen) within a mass barrier.

EXTERNAL BASTI

Application of warm oil to specific areas of the body (spine, knees or abdomen) within a mass barrier.
SHIRODHARA

A continuous flow of warm oil on the forehead deeply calms the mind and promotes mental clarity.

SHIRODHARA

A continuous flow of warm oil on the forehead deeply calms the mind and promotes mental clarity.
PINDA SWEDA - KIZHI

Massage with cloth bundles stuffed with heated medicinal herbs.

PINDA SWEDA - KIZHI

Massage with cloth bundles stuffed with heated medicinal herbs.
SHIRO ABHYANGA - HEAD MASSAGE

High-frequency current therapy that helps fight acne, activates circulation and improves skin oxygenation.

SHIRO ABHYANGA - HEAD MASSAGE

High-frequency current therapy that helps fight acne, activates circulation and improves skin oxygenation.
VADHANA ABHYANGA - FACE LIFT

Rejuvenating facial therapy made with Ayurvedic therapeutic oils.

VADHANA ABHYANGA - FACE LIFT

Rejuvenating facial therapy made with Ayurvedic therapeutic oils.
YOGA IN SMALL GROUPS

Small group yoga (1 x week € 40.00 / 2 x weeks € 60.00)

YOGA IN SMALL GROUPS

Small group yoga (1 x week € 40.00 / 2 x weeks € 60.00)
AYURVEDA CONSULTATION

Complete assessment of your biotype (dosha) and current imbalances, pulse diagnosis with an advanced device powered by AI technology.

AYURVEDA CONSULTATION

Complete assessment of your biotype (dosha) and current imbalances, pulse diagnosis with an advanced device powered by AI technology.
PURIFY DETOX ABHYANGA

+ INFRARED SAUNA This ritual begins with the Abhyanga massage, which deeply nourishes the tissues with heated therapeutic oils

PURIFY DETOX ABHYANGA

+ INFRARED SAUNA This ritual begins with the Abhyanga massage, which deeply nourishes the tissues with heated therapeutic oils
ELEMENTAL ABHYANGA RITUAL

+ HOT STONES An engaging combination of Abhyanga with the application of hot stones on energy points.

ELEMENTAL ABHYANGA RITUAL

+ HOT STONES An engaging combination of Abhyanga with the application of hot stones on energy points.
ABHYANGA SERENITY RITUAL

+ SHIRODHARA We start with the traditional Abhyanga massage, which harmonizes body and mind, followed by Shirodhara

ABHYANGA SERENITY RITUAL

+ SHIRODHARA We start with the traditional Abhyanga massage, which harmonizes body and mind, followed by Shirodhara
ANCESTRAL BODY ABHYANGA

+ PINDA SWEDA (KIZHI) After the Abhyanga massage, heated herbal bundles (Pinda Sweda) are applied to strategic points.

ANCESTRAL BODY ABHYANGA

+ PINDA SWEDA (KIZHI) After the Abhyanga massage, heated herbal bundles (Pinda Sweda) are applied to strategic points.
Shakti Lifting

FACIAL REJUVENATION PROTOCOL (MATURE, DEVITALIZED SKIN - VATA)

Shakti Lifting

FACIAL REJUVENATION PROTOCOL (MATURE, DEVITALIZED SKIN - VATA)
SOMA LUMEN

FACIAL WHITENING PROTOCOL (SPOTS, MELASMA - PITTA)

SOMA LUMEN

FACIAL WHITENING PROTOCOL (SPOTS, MELASMA - PITTA)
PURIFIES AYUR

FACIAL PROTOCOL FOR OILY/ACNEIC SKIN KAPHA/PITTA

PURIFIES AYUR

FACIAL PROTOCOL FOR OILY/ACNEIC SKIN KAPHA/PITTA
BARRAS DE ACCESS - EXPANSÃO DA CONSCIÊNCIA

Barras de Access é uma técnica energética que ativa 32 pontos da cabeça para liberar padrões acumulados e promover clareza, leveza e expansão interior

BARRAS DE ACCESS - EXPANSÃO DA CONSCIÊNCIA

Barras de Access é uma técnica energética que ativa 32 pontos da cabeça para liberar padrões acumulados e promover clareza, leveza e expansão interior
CONE HINDU PARA ALINHAMENTO DE CHAKRAS E TRATAMENTO INTEGRADO

Cone Hindu para alinhamento de Chakras e tratamento terapêutico:limpeza energética, cura interior e restauração do fluxo vital.

CONE HINDU PARA ALINHAMENTO DE CHAKRAS E TRATAMENTO INTEGRADO

Cone Hindu para alinhamento de Chakras e tratamento terapêutico:limpeza energética, cura interior e restauração do fluxo vital.

Discover your Dosha and take the first step towards living in balance

Ayurveda teaches that each person has a unique nature — understanding yours is the first step to taking care of your body, mind and emotions in a more intelligent and natural way.

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Talk to our Therapists

Not sure where to start? Talk to one of our therapists and find the right treatment for you.

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