🌿 Basti – Ayurvedic Oil Retention Therapy

Relief, nourishment, and deep balance for body and mind

Basti is one of the most traditional and therapeutic therapies of Ayurveda, indicated to restore the balance of the Vata Dosha, relieve pain, and deeply nourish the tissues. It consists of applying medicated oil or ghee to a retention made with organic whole-wheat flour dough, placed on a specific area of ​​the body.

During the treatment, the warm oil gradually penetrates the deeper tissues, lubricating joints, relaxing muscles, reducing inflammation, and restoring vital energy (Prana). Each type of Basti is directed to a specific part of the body and has unique therapeutic benefits, acting on the physical, energetic, and emotional levels.

At Viva Ayurveda Urban Spa, Bastis are performed with natural oils medicated with Ayurvedic herbs and prepared according to the biotype and individual needs of each person.

🌸 General Benefits of Basti

✔ Reduces muscle, joint, and inflammatory pain

✔ Improves circulation and body mobility

✔ Lubricates tissues and joints, promoting flexibility

✔ Calms the nervous system and balances the Vata Dosha

✔ Strengthens internal organs and corresponding chakras

✔ Promotes deep relaxation and vitality

✔ Stimulates regeneration and energy balance

💛 Types of Basti and their Therapeutic Applications

❤️ Hridi Basti – Heart and Chest Balance

Indicated for chest and thoracic pain, Hridi Basti acts on the heart and lungs, improving circulation and strengthening vital energy. This therapy lubricates and nourishes the cardiac region, strengthens the immune system, and balances the Heart Chakra (Anahata), promoting affection, serenity, and emotional vitality.

🌼 Udara Basti – Abdominal Region Harmony

Udara Basti focuses on digestive and reproductive health, acting on imbalances of Apana Vayu. Indicated for premenstrual tension (especially Vata type), menstrual cramps, pelvic pain, gas, and intestinal discomfort. It brings abdominal relief, deep relaxation, and emotional balance, in addition to promoting the proper functioning of internal organs.

🧡 Kati Basti – Relief for the Lower Back

Kati Basti is a regenerative and effective therapy for lower back pain, muscle tension, and stiffness. The heat from the medicated oil penetrates the deep layers, reduces inflammation, strengthens the spine, and restores mobility. It also acts on the Svadhisthana Chakra, balancing the reproductive, circulatory, and lymphatic systems, and promoting overall vitality and well-being.

💚 Janu Basti – Care for the Knees and Joints

Janu Basti is indicated for knee pain and joint imbalances, helping to lubricate and nourish the joints. The therapy improves local circulation, reduces inflammation, and aids in the mobility and flexibility of the lower limbs. It also benefits the liver, pancreas, and spleen, revitalizing the body and balancing energy flow.

💙 Greeva Basti – Cervical Relief and Postural Rebalancing

Indicated for pain and stiffness in the neck area, Greeva Basti is ideal for those suffering from accumulated tension, poor posture, or emotional stress. The warmth of the oil relaxes muscles, reduces inflammation, and restores the energy balance of the cervical region, promoting well-being, lightness, and immediate relief.

✨ Bastis at Viva Ayurveda Urban Spa

Each Basti is conducted with attention, silence, and therapeutic intention, respecting the body's rhythm and the wisdom of Ayurveda. The serene environment and the use of 100% natural oils transform this treatment into a true ritual of healing, nourishment, and reconnection.