Neerabhyanga – Ayurvedic Lymphatic Drainage

Lightness, circulation, and deep relaxation for body and mind

Neerabhyanga is a therapy inspired by the classical principles of Ayurveda, developed to gently stimulate the circulation of bodily fluids and promote a deep sense of lightness, well-being, and balance.

Performed with warm vegetable oils and slow, rhythmic, and delicate movements, this Ayurvedic lymphatic drainage acts in an integrated way on the body, the nervous system, and vital energy.

More than a conventional drainage, Neerabhyanga is a therapeutic ritual that helps relieve the sensation of swelling, reduce body weight associated with fluid retention, and restore the body's natural fluidity.

Benefits of Neerabhyanga

✔ Reduces the feeling of swelling and fluid retention

✔ Relieves tired and heavy legs

✔ Stimulates lymphatic and blood circulation

✔ Promotes deep relaxation of the nervous system

✔ Helps reduce physical tension associated with stress

✔ Promotes a feeling of lightness and bodily well-being

✔ Improves perception and connection with one's own body

✔ Supports the balance of Vata and Kapha according to Ayurveda

✔ May aid in recovery after travel, long periods of sitting, or excessive heat

Personalized Oils and Approach

The oils used are 100% natural, cold-pressed, and chosen according to the individual needs of each person.

In Neerabhyanga, the focus is on:

gentle, slow, and continuous movements

light and comfortable pressure

opening of the main drainage zones

gentle stimulation of fluid circulation

integration with breath and deep relaxation

Each session is carefully adapted to the client's physical, energetic, and emotional state, creating a restorative, welcoming, and deeply harmonizing experience.

Who is it indicated for?

Neerabhyanga is especially indicated for people who experience:

mild body swelling

fluid retention

heavy legs

physical fatigue

tension and stress

a feeling of stagnation or lack of lightness

discomfort after travel or long periods of sitting

An experience of lightness with Ayurveda

At Viva Ayurveda Urban Spa, Neerabhyanga is performed as an Ayurvedic wellness and balance therapy, respecting the individuality of each body.

The goal is not only to stimulate fluid drainage, but also to calm the nervous system, restore the body's natural fluidity, and provide a profound sense of lightness, serenity, and renewal.