Dry exfoliation with raw silk gloves, which stimulates circulation and activates metabolism.🌿 Garshana – Ayurvedic Massage with Natural Silk Gloves

Stimulation, detoxification, and renewal of vital energy

Garshana is a dry and stimulating Ayurvedic massage performed with natural silk gloves that activates circulation, removes toxins, and awakens vital energy (Prana). This traditional therapy aims to balance the Kapha Dosha, reduce lethargy, and promote lightness, vitality, and mental clarity.

The gentle friction of the gloves on the skin stimulates the lymphatic system, accelerates metabolism, and prepares the body to receive medicated oils in complementary treatments such as Abhyanga or Swedhana.

At Viva Ayurveda Urban Spa, Garshana is performed with rhythmic and conscious movements, providing a unique sensation of vigor, inner warmth, and purification.

🌸 Benefits of Garshana

✔ Stimulates blood and lymphatic circulation

✔ Activates metabolism and promotes the elimination of toxins

✔ Improves skin texture and radiance

✔ Reduces cellulite and body swelling

✔ Increases energy and vitality

✔ Balances the Kapha Dosha and reduces the feeling of heaviness

✔ Promotes focus, mental clarity, and emotional lightness

💫 A ritual of purification and renewal

Garshana is especially indicated for people who feel tired, with fluid retention, slow metabolism, or low energy. The friction of the natural silk gloves stimulates the skin and subtle channels (srotas), awakening vital energy and renewing the body from the inside out.

It is also an excellent preparation before oil therapies, as it increases the absorption of medicated oils and enhances the effects of Ayurvedic treatments.

✨ Garshana at Viva Ayurveda Urban Spa

At Viva Ayurveda Urban Spa, Garshana is a renewing and revitalizing experience that combines the touch of silk with the conscious movement of the therapist. The result is an immediate sensation of lightness, freshness, and clarity, as if the body were breathing again.